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5 Ways That Exercise Can Improve Your Love Life

By February 2, 2015Dating Tips, Sex

If you’ve ever wondered why your love life has gone stale, maybe it’s time to look towards your work out habits! Most experts agree that when you make exercise a part of your regular routine your sex life greatly improves. From hormone boosts to better flexibility, find out how getting in the gym makes time in the bedroom a lot more fun: 

1. Body Confidence = Better Sex

Statistics show that when you feel great about your body, your love life totally improves! A recent study found that 80% of women who worked out 4-5 times a week claimed they had an above average sex life, while 90% of men claimed their desirability and performance was above average when fitness levels were high.

2. Flexibility. Need We Say More?

Exercising regularly greatly improves the body’s overall flexibility, which in the bedroom can make for a really fun experience. According to experts, when key muscles are good and stretched your ability to engage in different positions and keep the sexy times rolling for longer is much higher!

3. Boosts Testosterone Levels

Listen up dudes! Working out significantly boosts those testosterone levels, which isn’t really news to most, but when testosterone is up, your time in the bedroom is a lot more fun (and easier). A UK study proved that testosterone levels naturally start to decline after 30 years of age, so if you want to keep them on point, get a workout in at least a few times a week!

4. Helps Out Your Stamina

When you’re out of shape sex can end up feeling super exhausting. If you want to fix this love life issue quick, then get your booty to a workout class now! Everyday Health recommends that men turn to weight lifting, yoga and even kegel exercises to increase their stamina and strength during sex.

5. Improves Your Mood

Our favorite way that exercise can improve your love life is through your mood. A good mood can get you in the mood, says Psychology Today. When you exercise on a regular basis, the body’s energy levels go up and stress levels go down which both help to increase your sexual desire.  


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