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July 2017

Wake up sleepy head

By | Self-Improvement | No Comments

…Get up, get outta bed!

Live, love, laugh and be happy!


Are you getting enough sleep? Or maybe you are getting too much? Yes, that’s a thing. According to a recent study too much sleep has a risk of diabetes, heart disease and stroke. Sleeping too much can be a sign of a bigger problem, like depression or loneliness. When you are in the chat room seeking local singles, an interesting topic of conversation could be all about sleep patterns. Why do we sleep anyway? We need to give our bodies and minds a chance to recuperate from our daily lives, but too often we use sleep as a sort of self-medication or escape from problems we face in the wakened world. Read More